We will be holding the Kids triathlon on May 17th. This means that the pool will not be available from 12 – 3 pm. Sorry for the inconvenience. It will be a great event if you want to come and watch or volunteer.

STEP AEROBICS – Sarah Flynn and Brenda Gaide

Monday                                5:15 – 6:30pm

Wednesday                          5:15 – 6:30pm

Saturday                               8:00 – 9:00am

WATER AEROBICS – Judy Hoag

Monday                                9:00 – 10:00am

Thursday                             9:00 – 10:00am

Friday                                  9:00 – 10:00am

YOGA – Joanne Dauk and Doris LeRoy

Monday                              3:30 – 5:00pm

Thursday                           10:00 – 11:30am

Friday                                3:30 – 5:00pm

ENHANCED FITNESS – Suzette Pope

Monday                            10:30 – 11:30am

Thursday                         10:30 – 11:30am

Friday                              10:30 – 11:30am

TAE KOWN DO – Adrian Tompkins

Tuesday                          Kids 4:15pm – 5:15pm      Adult 5:30 – 7:00pm

Friday                                                                          Adult 5:00 – 6:30pm

Saturday                       Kids 12:30pm – 1:30pm    Adult 2:00 – 3:30pm

ZUMBA – Jane Hall

Monday                        8:00 – 9:00am

Tuesday                       8:00 – 9:00am

Wednesday                 8:00 – 9:00am

Thursday                    6:30 – 7:30pm

Friday                         6:30 – 7:30pm

PROGRAMS:

SWIM: There is no lifeguard. A parent or guardian must be in the water with any child under age 18.

(The lap lanes will remain up)

PUBLIC SWIM: Lifeguard is present;

(One lap lane will be up during public swim)

Winter Public Swim: Friday and Saturday:                    Noon-4pm

Summer Public Swim: Monday thru Saturday:            Noon-4pm

STUDENT TRAINING: ages from 15-18

Monday – Friday 4pm-8pm (must be certified on equipment by Rod Wright or George Massa)

Saturday: 9am-4pm and Sunday Noon-4pm (must be certified on equipment by Rod Wright or George Massa

FREE EQUIPMENT ORIENTATION:

Tuesday 4:00-8:00pm by appt only.

ARTHRITIS FOUNDATION PROGRAM – George Massa

Tuesday: 11:00am – Noon and 9:00am – 10:00am

There will be class this Thursday, April 26. It will be taught by Pascale Sutton.

Next Thursday, May 3, the class will be taught by Joanne.

If anyone is up for a medium pace bike ride which will be the route for the upcoming Club America/Custer Health Adult Triathlon on June 2nd, 2012.

Meet at Club America at 6:30am weather permitting. We will be riding at a basic medium pace total time should take us around 1 hour.

I will have air pump and basic tools available if needed. Please remember to bring a helmet which we should all wear at all times.

Come one come all.

Thanks and have a super evening.

Rod Wright,

Manager CAwmv

Custer Health Administrator.

Please feel free to call me anytime Thursday prior to the 3:30pm class and I will update everyone as soon as I am aware of any changes.

Thanks Rod Wright

Doris will be moving to Colorado Springs, We will miss her awesome Yoga classes.

Beginning this Thursday at 9am – 10:30am Lynette Williams will be teaching Yoga. Depending on how this AM class goes this will be determined as time goes on.  I have 2 other instructors that may pick up the afternoon class (3:00pm-5:00pm). As of today there will not be an afternoon class. I will keep everyone posted once I confirm.

Please try to attend it will be a great class. If some of you remember Lynette has been in the Westcliffe area for some time teaching Yoga. She is back in the area and will be at CAwmv.

Have a super Tuesday and tell as many friends and family as you can. On Thursday if you are NOT a member it will be half price which is $5.00 per person to try the class. Remember if you are a member it is FREE….

Thanks Rod Wright,

For information about this press release contact Rick Price, 970-310-5238

Education@fcbikecoop.org

Fort Collins Bike Co-op Sponsors League Cycling Instructor Seminar

Date: May 4 – 6, 2012

The Fort Collins Bike Co-op is sponsoring a League Cycling Instructor seminar at the Bike Co-op in Fort Collins May 4 – 6, 2012. The coach for the seminar is nationally recognized League Cycling Instructor, Preston Tyree.

League Cycling Instructors are certified by the League of American Bicyclists (LAB) to teach bicycle safety.

According to LAB:

“Becoming a League Cycling Instructor (LCI) certified to teach Smart Cycling is a great way to help cyclists in your community. Certified instructors can teach Smart Cycling classes to children as well as adults. Help bring the joy of safe cycling to others. If you are an experienced cyclist and would like to teach others please consider taking the next step towards certification. Becoming a League member and taking Traffic Skills 101 are prerequisites for a certification seminar. Instructors are trained at seminars held periodically throughout the year.”

To register for the Fort Collins seminar visit the web site of the LAB: http://members.bikeleague.org/members_online/members/calendar_of_events.asp

We are lucky to have Preston Tyree coach this seminar. Preston was the Education Director at the League of American Bicyclists from 2007 through 2011. Before that he was Education Director at Bike Texas from 1997 through 2003 where he implemented the Texas SuperCyclist Project and trained 3,000 teachers to teach bicycle traffic safety in schools.

If you are an experienced cyclist and would like to teach others how to bicycle safely please join us. By becoming a League Cycling Instructor (LCI) you can help Fort Collins become a safer bicycle community and you can help us move toward the Platinum Level Bicycle Friendly Community award.

Space for this seminar is limited to 15. The Bike Co-op has 8 scholarships available to cover the $200 registration fee for this seminar for local residents who will commit to helping build our safe cycling program in Fort Collins. Participants must pay the $200 fee and the $35 LAB membership fee themselves. The $200 registration fee will be reimbursed after the new LCIs assist with at least two Smart Cyclng classes.

For further information contact Rick Price (970-310-5238). Or check the Education Programs on the Bike Co-op web site: http://fcbikecoop.org/programs/education/index.php.

For information about the LCI program at the national level visit: http://www.bikeleague.org/programs/education/

Would you, your children, or maybe a friend like to swim FREE during Public Swim this year? These two did by moving some snow for the club. Contact me (Rod Wright) at the best club at 9,000 feet, to find out how.

Phone: 719-783-0750

email: clubamericawmv@centurytel.net

Thank you and have a super day,

Rod Wright

Thanks,

Club America Staff